The patient lies on his back. The legs are bent at the hips and knees, and the arms are extended by the body. The shoulders are pulled up, and the hands are raised slightly off the floor. Elbows are tight and fists are closed. Hold for six seconds. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: The shoulders are lifted up, and the hands are taken to the sides. Hold in that position for six seconds, and then return to the starting position. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: Hands are crossed on the stomach. Raise your shoulders up, and raise your arms to the end of the range of motion or to the point of pain, and then return to the starting position without stopping. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
The following exercise: The arms are extended at the elbows, the fists are closed, and then the arms are raised to the maximum range of motion or to the point of pain and return to the initial position without stopping. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: The upper arm is next to the body, the forearm is bent at the elbow at a 90° angle. From this position, the forearm is raised upwards, while the upper arm does not move. He stays in that position for six seconds, and then returns to the starting position. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: Initial position lying on the stomach. A rolled-up towel is placed under the forehead, which will serve as a support. The arms are next to the body; raise the stretched arms and hold them in that position for six seconds, and then return to the starting position. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: The forearm hangs over the edge of the bed. Upper arm and forearm are at a 90° angle. From this position, the elbow is raised upwards, the hand is turned inwards. He stays there for six seconds, and then returns to the starting position. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
Next exercise: From the same starting position, the forearm is raised forward towards the head. Hold there for six seconds, then return to the starting position and pull the forearm back. Repeat the exercise six times and increase by two every day. When you reach 12 repetitions, take a load of 0.5 kg, and return the number of repetitions to six.
