Squeeze your fists, raise your shoulders and raise both arms to shoulder height. Hold for six seconds. Repeat the exercise six times and every next day increase by two until you reach 12, then take a load of 0.5 kg and return the number of repetitions to six.
Next exercise: Raise your shoulders and raise both arms to shoulder height. Hold for six seconds. Do the exercise six times and every next day increase by two until you reach 12, then take a load of 0.5 kg and return the number of repetitions to six.
Next exercise: Stand in a corner. Rest your hands on the wall at shoulder height. Enter the corner with your whole body as if you were doing push-ups. Do not separate the heels from the base. Hold for six seconds. Do the exercise six times.
Next exercise: Stand in a striding stance. Put one hand at eye level and push the pole with your hand. Hold for six seconds. Repeat the same with the other hand. Do the exercise six times on each side.
Next exercise: Place a rolled-up towel under your armpit (forehead), place your hands over the edge of the bed, clench your fists and raise both hands together off the floor. Hold for six seconds. Do the exercise six times and every next day increase by two until you reach 12, then take a load of 0.5 kg and return the number of repetitions to six.
Next exercise: Lower your hands over the edge of the bed, clench your fists and lift both hands together off the floor. Hold for six seconds. Do the exercise six times and every next day increase by two until you reach 12, then take a load of 0.5 kg and return the number of repetitions to six.
Next exercise: Place a rolled-up towel under your forehead, place your hands over the edge of the bed, clench your fists and extend your elbows. Hold for six seconds. Repeat the exercise six times and every next day increase by two until you reach 12, then take a load of 0.5 kg and return the number of repetitions to six.
